300 Hour Yoga TTC Syllabus

• 🌸 Name of the Asana in English & Sanskrit
• 🌸 Introduction & History of Asana
• 🌸 Benefits
• 🌸 How to do this Asana dynamic way step by step?
• 🌸 Anatomical aspects of the Asana
• 🌸 Therapeutically approaching
• 🌸 Corrections
• 🌸 Modifications
• 🌸 Contraindications
• 🌸 Reference books
• 🌸 onclusion

How to do Asanas meditatively by following 6 steps?

• 🌸 Centring
• 🌸 Entering
• 🌸 Refining
• 🌸 Holding
• 🌸 Come out
• 🌸 Reflection

Standing Postures

• 🌸 Tadasana( Mountain Pose)
• 🌸 Urdvahastasana – Raised Hand Pose (put it in the book writing)
• 🌸 Tiryaki Tadasana - Swaying Palm Tree Pose
• 🌸 Uttkatasana – Chair Pose
• 🌸 Kati Chakrasana - Waist Rotating Pose
• 🌸 Tiryak Kati Chakrasana - Swaying Waist Rotating Pose
• 🌸 Meru Pristhasana - Spine and Back Pose
• 🌸 Uttanasana – Standing Forward Bend Pose
• 🌸 Malaasana – Squat or Garland Pose
• 🌸 Parivrita Uthita Hasta Pada Angustasana – Revolved.
• 🌸 Uthita Hasta Pada Angustasana – Extend Hand to Big Toe Pose
• 🌸 Parivita Prasarita Padotanasana – Revolved Wide Legs F. Bend Pose
• 🌸 Prasarita Padotanasana – abcd – Wide Legs Forward Bend Pose
• 🌸 Pada Angustasana – Big Toe Pose
• 🌸 Natarajasana – King Dancer Pose
• 🌸 Garudassana – Egal Pose
• 🌸 Vrikshyasana – Tree Pose
• 🌸 Parivrita Konasana – Revolving Angle Pose
• 🌸 Konasana – Angle Pose
• 🌸 Parsvakonasana/ Utthita Parsvakonasna
• 🌸 Parivrita Trikonasana – Revolving Trangle Pose
• 🌸 Trikonasana – Tringle Pose/ Utthita Trikonasana
• 🌸 Dwikanasana - Double Angle Pose
• 🌸 Samakonasana – Straight Angle Pose
• 🌸 Druta Utkatasana - Dynamic Energy Poses
• 🌸 Ardhabadha Padmatanasana – Half Bound Lotus Intense Stretch Pose
• 🌸 Virbhadrasana A – Warrior Pose
• 🌸 Virbhadrasana B – Warrior Pose
• 🌸 Virbhadrasana C – Warrior Pose
• 🌸 Viparita Virbhadrasana(after Virbhadrasana A) – Reverse Warrior Pose
• 🌸 Anjaneyasana(after Virbhadrasana B) – Low Lunge Pose
• 🌸 Parivrita Anjaneyasana(after Virbhadrasana B) – Low Lunge Pose
• 🌸 Parivrita Badha Anjaneyasana(after Virbhadrasn B) – Low Lunge Pose
• 🌸 Uthita Parivrita Anjaneyasana(after Virbhadrasn B) – Low Lunge Pose
• 🌸 Ardha Chandrasana (after Virbhadrasana C) – Half Moon Pose
• 🌸 Dekasana – Airplane Pose (after Virbhadrasana C)

Sitting Poses

• 🌸 Sukhasana – Easy Pose
• 🌸 Swastikasana – Auspicious Pose
• 🌸 Padmasana – Lotus Pose
• 🌸 Sidhasana – Master/Accomplish Pose
• 🌸 Vajrasana – Thunderbolt pose
• 🌸 Supta Vajrasana – Reclining Thunderbolt pose
• 🌸 Maitriasana – Friendship Pose
• 🌸 Ardha Padmasana – Half Lotus Pose
• 🌸 Badha Padmasana – Binding Lotus Pose
• 🌸 Virasana – Hero Pose
• 🌸 Supta Virasana – Reclining Hero Pose
• 🌸 Eka Pada Supta Virasana – One Leg Reclining Hero Pose
• 🌸 Byaghrasana – Tiger Pose
• 🌸 Simhasana – Lion Pose
• 🌸 Badhakonasana/Bhadrasana – Bound Angle Pose/Butterfly Pose
• 🌸 Ardhabadha Konasana
• 🌸 Yogasana
• 🌸 Gorakhyasana
• 🌸 Guptasana
• 🌸 Sankatasna
• 🌸 Supta Badhakonasana/Bhadrasana – Reclining Bound Angle Pose/Butterfly Pose
• 🌸 Dandasana – Stick/Staff Pose
• 🌸 Uthitta Padmasana – Raised Lotus Pose
• 🌸 Dolasana/Lolasana/Tulasana – Scale Pose
• 🌸 Malasana – Garland Pose
• 🌸 Ardha Mastyendrasana – Half Fish Pose
• 🌸 Gomukhasana – Cow Face Pose
• 🌸 Vatayanasana – Hourse Face Pose
• 🌸 Privrita Surya Yantrasana – Compass Pose
• 🌸 Poschimotanasana – Intense Back Stretching Pose
• 🌸 Vrisaasana – Bull Pose
• 🌸 Mandukasana – Frog Pose
• 🌸 Kurmasana – Tortoise Pose
• 🌸 Supta Kurmasana – Reclining Tortoise Pose
• 🌸 Matsyasana – Fish Pose
• 🌸 Parvatasana – Mountain Pose, It has many variation
• 🌸 Akarna Dhanurasana – Archer’s Pose/ Bow & Arrow Pose
• 🌸 Paryankaasana – Couch Pose - link Virasana
• 🌸 Trianga Mukhaika Pado Pascimottanasana – Three Limbs Forward Bend Pose
• 🌸 Ardha Badha Padma Pascimotanasana – Half Bind Lotus West Stretch
• 🌸 Janu Sirasana ABC – Head to Knee Pose
• 🌸 Parighasana – Gate Pose
• 🌸 Marichaasana ABCD - Sage Twist Pose
• 🌸 Navasana – Boat Pose
• 🌸 Bhujapidasana – Shoulder Press Pose
• 🌸 Garbhapindasana/Garbhasana – Embryo in Womb Pose
• 🌸 Upavista Konasana – Wide Angle Seated Forward Bend Pose
• 🌸 Parivrita Upavista Konasana – Revolving Wide Angle Seated Forward Bend Pose
• 🌸 Urdva Upavista Konasana – Upward Wide Angle Seated Forward Bend Pose
• 🌸 Supta Konasana – Reclining Angle Pose
• 🌸 Supta Padongustasana ABC – Reclining Hand to Big Toe Pose
• 🌸 Ubhaya Padongustasana – Both Big Toe Pose
• 🌸 Hanumanasana & variation–Monkey Pose- side, front, backbend

Backward Bending Poses

• 🌸 Makarasana(Crocodile Pose)
• 🌸 Byaghrasana(Tiger Pose)
• 🌸 Urdwamukha Swanasana – Upward Facing Dog Pose
• 🌸 Bhujangasana – Cobra Pose
• 🌸 Sarpasana – Snake Pose
• 🌸 Ardha Shalabhasana - Half Locust Pose
• 🌸 Salbhasana – Locust Pose
• 🌸 Naukasana – Boat Pose
• 🌸 Ardha Dhanurasana – Half Bow Pose
• 🌸 Dhanurasana – Bow Pose
• 🌸 Ustrasana – Camel Pose
• 🌸 Eka Pada Kapotasna – One Leg Pigeon Posee
• 🌸 Kapotasna – Pigeon Pose
• 🌸 Matsyasana- Fish Pose
• 🌸 Chandrasana – Moon Pose
• 🌸 Chakrasana – Wheel Pose
• 🌸 Urdva Dhanurasana – Upward Bow Pose
• 🌸 Purvattanasana – Upward Plank Pose
• 🌸 Setubandhasana – Bridge Pose
• 🌸 Uttanapadasana – Raised Legs Pose
• 🌸 Utthan Pristhasana (Lizard Pose)
• 🌸 Ashva Sachalanasana – Equestrian Pose

Forward Bending Poses

• 🌸 Balasana(Child Pose)
• 🌸 Kapotasana with FB
• 🌸 Hanumanasana with FB
• 🌸 Parsvatanasana
• 🌸 Astanga Namaskar – Eight Limbs Salute Pose
• 🌸 Adhomukha Svanasana – Downward Facing Dog Pose
• 🌸 Padangustasana – Big Toe Pose
• 🌸 Padahastasnana - Hand Under Foot Pose
• 🌸 Prasarita Padatanasana ABCD - Wide Legs Forward Bend Pose
• 🌸 Uthitahasta Padangustasana - Extend Hand to Big Toe Pose
• 🌸 Ardha Badha Padma Tanasana – Half Bind Lotus Intense Stretch Pose
• 🌸 Badhakonasna FB – Bound Angle Pose
• 🌸 Pashcimottanasana – Intense West Stretch Pose
• 🌸 Trianga Mukhaika Pada Pascimottanasana - Three Limbs Forward Bend Pose
• 🌸 Ardha Badha Padma Pascimotanasana - Half Bind Lotus Intense West Stretch Pose
• 🌸 Janu Sirasana ABC – Head to Knee Pose
• 🌸 Parivrita Janusirasana
• 🌸 Navasana – Boat Pose
• 🌸 Garbhapindasana - Embryo in Womb Pose
• 🌸 Urdvamukha Pashcimotanasana – Upward-Facing Intense West Stretch Pose
• 🌸 Halasana – Plough Pose
• 🌸 Karnapidasana – Knee to Ear Pose/ Ear Pressure Pose
• 🌸 Bhunamana Asana
• 🌸 Kurmasana

Spinal Twisting Poses

• 🌸 Uttkata Konasana – Goddess Pose- Twist variations see
• 🌸 Revolving - Uttanasana-Variation
• 🌸 Parivita Prasarita Padotanasana – Revolved Wide Legs F. Bend Pose
• 🌸 Parivrita Konasana – Revolving Angle Pose
• 🌸 Parivita Trikonasana - Revolving Trangle Pose
• 🌸 Move your body side to side(Dynamic)
• 🌸 Marichasana ABCD – Sage Twist Pose
• 🌸 Vakrasana – Half Spinal Twisting
• 🌸 Twist in Kneeling Pose
• 🌸 Twist in Bidalasana(Cat Pose)
• 🌸 Twist in Dandasana
• 🌸 Ardha Mastyendrasana – Half Fish Pose
• 🌸 Triyaka Bhujangasana (Twisting Cobra Pose)
• 🌸 Supta Matsyendrasana - Twist in Laying Back- Variations
• 🌸 Markatasana – Monkey Spinal Twisting
• 🌸 Meru Wakrasana - Spinal Twist, with leg extend
• 🌸 Bhunamanasana - Spinal Twist Prostration Pose
• 🌸 Parivritti Janu Sirshasana – Revolved Head to Knee Pose

Fire Seriese - Asanas For Abdomen

• 🌸 Agnisaara- Agni = Fire, Saara=Flush out(Flush out Toxins)
• 🌸 Uthita Hasta Padongustasana D - Extend Hand to Big Toe Pose
• 🌸 Plank Pose – Phalakasana – Variations
• 🌸 Leg lifting – Laying on back - Variations
• 🌸 Navasana – Boat Pose
• 🌸 Urdva Prasarita Eka Padasana
• 🌸 Urdvaprasarita Padasana

Inversion Poses

• 🌸 Setubandhasana(Bridge Pose)
• 🌸 Viparit Karani - Inversion Pose
• 🌸 Sarvangasana(Shoulder Stand)
• 🌸 Halasana(Plough Pose)
• 🌸 Padma Sarvangsana - Shoulder Stand Lotus Pose
• 🌸 Poorva Halasana - Preliminary Plough Pose
• 🌸 Druta Halasana - Dynamic Plough Pose
• 🌸 Ardha Padma Halasana - Half Lotus Plough Pose
• 🌸 Karnapidasana - Knee to Ear Pose/ Ear Pressure Pose
• 🌸 Moordhasana - Crown Based Pose
• 🌸 Shirsasana & Variations – Head Stand
• 🌸 Vrischikasana & Variations – Scorpion Pose
• 🌸 Adho Mukha Vrikshasna – Hand Stand Pose & its variations

Balancing Poses

• 🌸 Santolanasana – Balancing Pose
• 🌸 Vrikshyasana - Tree Pose & variations
• 🌸 Natarajasana – King Dancer Pose
• 🌸 Eka Pada Urdwa Hastasana – One Leg Upright Hand Pose
• 🌸 Ardha Chandrasana – Half Moon Pose
• 🌸 Utthita Padmasana - Raised Lotus Pose
• 🌸 Dolasana – Scale Pose
• 🌸 Bakasana – Crow Pose
• 🌸 Mayurasana – Peacock Pose
• 🌸 Padma Mayurasana – Lotus Peacock Pose
• 🌸 Pincha Mayurasana – Feathered Peacock Pose (Pincha=Feather)
• 🌸 Vasistasana – Side Plank Pose
• 🌸 Visvamitrasana – Sage Visvamitra Pose

Relaxtion Asanas

• 🌸 Shavasana - Corpse Pose
• 🌸 Advasana - Reversed Corpse Pose
• 🌸 Jyestikasana - Superior Pose
• 🌸 Makrasana - Crocodile Pose
• 🌸 Matsya Kridasana - Flapping Fish Pose

Meditation Asanas

• 🌸 Sukhasana - Easy Pose
• 🌸 Ardha Padamasana - Half Lotus Pose
• 🌸 Padmasana - Lotus Pose
• 🌸 Sidhasana - Accomplished Pose for men
• 🌸 Swastikasana - Auspicious Pose

Standing Postures

• 🌸 Samasthiti
• 🌸 Surya Namaskara (A & B)
• 🌸 Padangushtasana
• 🌸 Pada hastasana
• 🌸 Utthita Trikonasana
• 🌸 Parivritta Trikonasana
• 🌸 Utthita Parshvakonasana
• 🌸 Parivritta Parshvakonasana
• 🌸 Prasarita Padottanasana (A, B, C & D)
• 🌸 Parshvottanasana

Intermdiate Postures

• 🌸 Pashasana
• 🌸 Krounchasana
• 🌸 Shalabhasana A, B
• 🌸 Bhekasana
• 🌸 Dhanurasana
• 🌸 Parsvadhanurasana
• 🌸 Ustrasana
• 🌸 Laghu Vajrasana
• 🌸 Kapotasana
• 🌸 Supta Vajrasana
• 🌸 Bakasana
• 🌸 Bharadvajasana
• 🌸 Ardha Matsyendraasana
• 🌸 Ekapada Sirsasana A, B, C
• 🌸 Dwipada Sirsasana B
• 🌸 Yoga nidrasana
• 🌸 Tittibhasana A, B, C
• 🌸 Pincha Mayurasana
• 🌸 Karandavasana
• 🌸 Mayurasana
• 🌸 Nakrasana
• 🌸 Vatayanasana
• 🌸 Parighasana
• 🌸 Gomukhasana A, B, C
• 🌸 Supta Urdhvapada Vajrasana A, B
• 🌸 Mukta Hasta Sirsasana A, B, C
• 🌸 Baddha Hasta Sirsasana A, B, C, D
• 🌸 Urdhva Dhanurasana
• 🌸 Paschimattanasana

Finishing Poses

• 🌸 Salamba Sarvangasana
• 🌸 Halasana
• 🌸 Karnapidasana
• 🌸 Urdhva Padmasana
• 🌸 Pindasana
• 🌸 Matsyasana
• 🌸 Uttana Padasana
• 🌸 Shirshasana
• 🌸 Baddha Padmasana
• 🌸 Yoga Mudra
• 🌸 Padmasana
• 🌸 Uth Pluthi (Tolasana)
• 🌸 Shavasana

• 🌸 Workshop on forward bendinge
• 🌸 Workshop on hip opening
• 🌸 Workshop on back bending
• 🌸 Workshop on twisting postures
• 🌸 Workshop on shoulder opening
• 🌸 Workshop on inversions

• 🌸 What is Yoga- Introduction to koshas, bhutas, pranas
• 🌸 Introduction of panch Bhutas
• 🌸 Introduction of panch Pranas
• 🌸 Introduction of panch koshas
• 🌸 What is Anatomy and physiology
• 🌸 Introduction to Skeletal System,Functions, Types
• 🌸 Anatomy of Synovial Joints
• 🌸 Types of Synovial Joints
• 🌸 Anatomy of Human Spine
• 🌸 Anatomy of Knee Joint
• 🌸 Anatomy of Pectoral Girdle
• 🌸 Anatomy of Pelvic Girdle
• 🌸Introduction and Functions to Muscular System Types of Muscles
• 🌸 Properties of Muscular System
• 🌸 Different types of Muscle Contractions
• 🌸 Introduction to Human Respiratory system
• 🌸 Role of breath in human body
• 🌸 Yogic understanding
• 🌸 Anatomy and Physiology of Respiratory system
• 🌸 How does Kapalabhati work
• 🌸 Anatomy and Physiology of Digestive system
• 🌸 Role of Shatkarmas for Digestive system Explanation of Mitahaar
• 🌸 Introduction to Cardiovascular system
• 🌸 Anatomy and Physiology of cardiovascular system in detail
• 🌸 Introduction of Endocrine system
• 🌸 Similarities between Endocrine system and Chakra system
• 🌸 Physiology of Endocrine system

Introduction of Pranayama

• 🌸 Meaning of Pranayama
• 🌸 Definition
• 🌸 Breathing experiment
• 🌸 Conclusion

Kapalbhati Pranayama (Frontal brain cleaning breath)

• 🌸 How to do Kpalabhati Pranayama?
• 🌸 Preparation of Kpalabhati for students - Technique One
• 🌸 Duration of practice longer than intermediate - Demonstration of Kpalabhati Pranayama
• 🌸 Introduction - Meaning - Benefits - Contradictions

Sheetali Pranayama (Cooling breath)

• 🌸 How to do advance Sheetali Pranayama?
• 🌸 Technique One
• 🌸 Preparation of Sheetali for students
• 🌸 Demonstration of Sheetali Pranayama
• 🌸 Duration of practice longer than intermediate
• 🌸 Introduction – Meaning - Benefits - Contradictions

Advance Sheetkari Pranayama (Hishing Breath)

• 🌸 Introduction - Meaning - Benefits - Contradictions - - Demonstration of Sheetkari Pranayama
• 🌸 Duration of practice longer than intermediate
• 🌸 Technique One
• 🌸 How to do advance Sheetkari Pranayama?

Advance Bhastrika Pranayama (Bellows Breath)

• 🌸 How to do Advance Bhastrika Pranayama?
• 🌸 Technique One
• 🌸 Preparation of Bhastrika for students
• 🌸 Demonstration of Bhastrika Pranayama
• 🌸 Duration of practice longer than intermediate
• 🌸 Introduction - Meaning - Benefits - Contradictions

Bhramri Pranayama(Humming Bee Breath)

• 🌸 How to do advance Bhramri Pranayama?
• 🌸 Technique One
• 🌸 Preparation of Bhramri for students
• 🌸 Demonstration of Bhramri Pranayama
• 🌸 Duration of practice longer than intermediate
• 🌸 Introduction - Meaning - Benefits - Contradictions

Advance Ujjayi (Psychic Breath)

• 🌸 How to do advance Ujjayi Pranayama
• 🌸 Technique One
• 🌸 Preparation of Ujjayi for students
• 🌸 Demonstration of Ujjayi Pranayama
• 🌸 Duration of practice longer than intermediate
• 🌸 Introduction - Meaning - Benefits - Contradictions

Advance Nadishodhana Pranayama 2 & 3 (Psychic Network / Chanel Purification)

• 🌸 How to do advance Nadishodhana Pranayama
• 🌸 Technique One
• 🌸 Preparation of Nadishodhana for students
• 🌸 Demonstration of Nadishodhana Pranayama
• 🌸 Duration of practice
• 🌸 Introduction - Meaning - Benefits - Contradictions
• 🌸 Duration of practice longer than intermediate

Advance Kapalbhati Pranayama 2(Frontal brain cleaning breath)

• 🌸 How to do advance Kpalabhati Pranayama?
• 🌸 Technique One
• 🌸 Preparation of Kpalabhati for students
• 🌸 Demonstration of Kpalabhati Pranayama
• 🌸 Duration of practice
• 🌸 Introduction - Meaning - Benefits - Contradictions
• 🌸 Duration of practice longer than intermediate

Advance Sheetali Pranayama 2(Cooling breath)

• 🌸 How to do advance Sheetali Pranayama?
• 🌸 Technique One
• 🌸 Preparation of Sheetali for students
• 🌸 Demonstration of Sheetali Pranayama Two
• 🌸 Duration of practice longer than intermediate
• 🌸 Introduction - Meaning - Benefits - Contradictions

Advance Sheetkari Pranayam 2 (Hishing Breath)

• 🌸 How to do advance Sheetkari Pranayama?
• 🌸 Technique One
• 🌸 Preparation of Sheetkari for students
• 🌸 Demonstration of Sheetkari Pranayama Two
• 🌸 Duration of practice longer than intermediate
• 🌸 Introduction - Meaning - Benefits - Contradictions

Advance Bhastrika Pranayam (Bellows Breath) 2 & 3

• 🌸 How to do advance Bhastrika Pranayama?
• 🌸 Technique One
• 🌸 Preparation of Bhastrika for students
• 🌸 Demonstration of Bhastrika Pranayama Two
• 🌸 Duration of practice longer than intermediate
• 🌸 Introduction - Meaning - Benefits - Contradictions

Advance Bhramri Pranayama 2 & 3 (Humming Bee Breath)

• 🌸 How to do advance Bhramri Pranayama?
• 🌸 Technique One
• 🌸 Preparation of Bhramri for students
• 🌸 Demonstration of Bhramri Pranayama Two & Three
• 🌸 Duration of practice longer than intermediate
• 🌸 Introduction - Meaning - Benefits - Contradictions

Advance Ujjayi (Psychic Breath) 2 & 3

• 🌸 How to do advance Ujjayi Pranayama?
• 🌸 Technique One
• 🌸 Preparation of Ujjayi for students
• 🌸 Demonstration of Ujjayi Pranayama Two & Three
• 🌸 Duration of practice longer than intermediate
• 🌸 Introduction - Meaning - Benefits - Contradictions

Advance Nadishodhana Pranayama 2 & 3 ( Psychic Network / Chanel Purification)

• 🌸 Introduction - Meaning - Benefits - Contradictions
• 🌸 Duration of practice longer than intermediate
• 🌸 Demonstration of Nadishodhana Pranayama Two & Three
• 🌸 Preparation of Nadishodhana for students
• 🌸 Technique Two & Three
• 🌸 How to do advance Nadishodhana Pranayama?

Introduction to Six types of Satkarma

• 🌸 Meaning of Satkarma
• 🌸 Contradictions
• 🌸 Benefits

Introduction to the practical Jala Neti

• 🌸 Contradictions
• 🌸 Preparation of Jala Neti
• 🌸 Benefits
• 🌸 Demonstration of Jala Neti by Teacher
• 🌸 Technique Practice with students

Introduction to the practical Sutraneti

• 🌸 Contradictions
• 🌸 Preparation of Sutraneti
• 🌸 Benefits
• 🌸 Demonstration of Sutraneti by Teacher
• 🌸 Technique Practice with students

Introduction about the practical Kunjala Kriya(A technique for cleaning the digestive system from upper stomach to mouth)

• 🌸 Contradictions
• 🌸 Benefits
• 🌸 Preparation of Kunjala Kriya
• 🌸 Demonstration of Kunjala Kriya by Teacher
• 🌸 Technique Practice with students

Introduction about the practical Vat Karma

• 🌸 Contradictions
• 🌸 Benefits
• 🌸 Preparation of Vat Karma
• 🌸 Demonstration of Vat Karma by Teacher
• 🌸 Technique Practice with students

Introduction about the practical Nauli Kriya

• 🌸 Contradictions
• 🌸 Benefits
• 🌸 Preparation of Nauli Kriya
• 🌸 Demonstration of Nauli Kriya by Teacher
• 🌸 Technique Practice with students

Introduction about the practical Agneesara

• 🌸 Technique Practice with students
• 🌸 Demonstration of Agneesara by Teacher
• 🌸 Preparation of Agneesara
• 🌸 Benefits
• 🌸 Contradictions

With presence of teacher

• 🌸 With presence of teacher, students will prepare the class to practice Jala Neti, Sutra Neti, Kunjala kriya, Vat Karma, Nauli kriya and Agneesara them self. Techer will observe the class.

Jalandhara Bandha

• 🌸 Introduction - Meaning - Benefits
• 🌸 Contradictions - Duration of practice
• 🌸 Preparation
• 🌸 Demonstration
• 🌸 Technique Practice with students

Udiyana Bandha

• 🌸 Introduction - Meaning - Benefits
• 🌸 Contradictions - Duration of practice
• 🌸 Preparation
• 🌸 Demonstration
• 🌸 Technique Practice with students

Mula Bandha

• 🌸 Introduction - Meaning - Benefits
• 🌸 Contradictions - Duration of practice
• 🌸 Preparation
• 🌸 Demonstration
• 🌸 Technique Practice with students

Maha Bandhaa

• 🌸 Introduction - Meaning - Benefits
• 🌸 Contradictions - Duration of practice
• 🌸 Preparation
• 🌸 Demonstration
• 🌸 Technique Practice with students

Jnana Mudra (Psychic Gesture of Knowledge)

• 🌸 Introduction - Duration - Benefits
• 🌸 Preparation - Demonstration
• 🌸 Technique Practice with students

Chin Mudra (Psychic Gesture of Consciousness)

• 🌸 Introduction - Duration - Benefits
• 🌸 Preparation - Demonstration
• 🌸 Technique Practice with students

Bhairava Mudra – Shiva Mudra

• 🌸 Introduction - Duration - Benefits
• 🌸 Preparation - Demonstration
• 🌸 Technique Practice with students

Hridaya Mudra – Heart gesture

• 🌸 Introduction - Duration - Benefits
• 🌸 Preparation - Demonstration
• 🌸 Technique Practice with students

Yoni Mudra – Womb gesture

• 🌸 Introduction - Duration - Benefits
• 🌸 Preparation - Demonstration
• 🌸 Technique Practice with students

Shambhavi Mudra – Eyebrow center gazing gesture

• 🌸 Introduction - Duration - Benefits
• 🌸 Preparation - Demonstration
• 🌸 Technique Practice with students

Kaaki Mudra – Crow’S Beak gesture

• 🌸 Introduction - Duration - Benefits
• 🌸 Preparation - Demonstration
• 🌸 Technique Practice with students

Ashwini Mudra – Horse gesture

• 🌸 Introduction - Duration - Benefits
• 🌸 Preparation - Demonstration
• 🌸 Technique Practice with students

• 🌸 Introduction of Meditation/ Meaning and things
• 🌸 Mantra Chanting with meaning and Benefits/Practice
• 🌸 Apa Meditation with meaning and Benefits/Practice
• 🌸 Sixty One Energy Points discussion
• 🌸 OM Meditation with meaning and Benefits/ Practice
• 🌸 The practice of Osho Dynamic Meditation
• 🌸 Music Meditation Practice
• 🌸 Dancing Meditation Practice
• 🌸 Walking Meditation Practice
• 🌸 Introduction of Tratak meditation/Stages /Benefits
• 🌸 The practice of Dot Meditation
• 🌸 The practice of Yantra Meditation
• 🌸 Practice of Candle Meditation

Synopsis of Featured Teachings:

• 🌸 Point-to-Point Movement and then Stillness
• 🌸 Point-to-Point Tension and Relaxation
• 🌸 Entire-Body Tension and Relaxation
• 🌸 Point-to-Point Relaxation
• 🌸 Selective Tension and Relaxation of Body Parts
• 🌸 More Detailed Point-to-Point Relaxation with Visualization of Pure White Divine Light at the Cardiac Center
• 🌸 Selective Tension and Relaxation of Body Parts
• 🌸 Detailed Point-to-Point Relaxation with Spinal Breathing and "So-Ham"

Benefits of Mantra Chanting

• 🌸 Hatha Yoga Manra - Yogena Schitasya Padena Vacham
• 🌸 Health mantra… Trayambakm Yajamahe
• 🌸 Gayatri mantra…. Om Bhur Bhubah Swaha
• 🌸 Ganesh mantra… Om Vakratunda mahaakaaya
• 🌸 Morning Mantra …Karagre Vasate Laxmi
• 🌸 Guru Mantra … Akhanda Mandalakaram
• 🌸 Guru Mantra ….Guru Brahma Guru Visnu
• 🌸 Aum mantra….Aum…Aum..Aum
• 🌸 Shanti Mantra .. Om Sarve Bhavantu Sukhinah
• 🌸 Om Saha Na bhavatu, Saha Nau Bhunaktu
• 🌸 Om Asato Maa Sad-Gamaya, Tamaso Maa
• 🌸 Om Purna madah Purna midam Purnaat-Purna
• 🌸 Astanga Vinyas Mantra - Vande Gurunam Charanara Vinde
• 🌸 Avahu Purusa Karam, shankh
• 🌸 Astanga Vinyas Closing Mantra..Swasti prajaabhyah paripala
• 🌸 Purna Mantra …Om Purna madah Purna midam

• 🌸 Yoga Sutra (Patanjali)
• 🌸 Bhagwat Geeta
• 🌸 Sankhya
• 🌸 Pranic Healing (Balancing Kriya’s)
• 🌸 Mantras & Healing
• 🌸 Treatment and Disease

• 🌸 Structuring and sequencing poses
• 🌸 Sanskrit names of poses
• 🌸 Manual / verbal adjustments
• 🌸 Modifications with props
• 🌸 Space considerations
• 🌸 Time considerations
• 🌸 Age considerations